Yogurt can create optimal intestinal health and help you offset such problems as bloating, depression and anxiety.
Christine Jacobson, with Wasatch Health Mart Pharmacy in Ogden, has some other important tips on your creating a healthy lifestyle and forming habits to slow down aging.
Eight Tips to Help You Feel and Look Great
1. Avoid Obesity
2. Sleep Well
3. Eat Whole Foods
4. Take Appropriate Nutraceuticals
5. Exercise Often
6. Mental Brain Fitness
7. Avoid Smoking, Caffeine, Refined Sugars
8. Have Optimal Gut Health
To learn more about anti-aging strategies, make an appointment with Christine Jacobson at the Wasatch Health Mart Pharmacy in Ogden by calling (801) 479-0331