You will definitely feel this glute workout tomorrow.
Do you ever feel too tired for a workout? You can still get in your exercise, but appease the lazy side of yourself. All the moves in this booty workout are done on the floor! No jumping up and down required.
Lindsey Mathews shares the lazy girl glute routine you can do any time you don’t feel like working out. She uses resistance bands for these moves, so you get even more work into those muscles.
Find more workout tips from Lindsey on Instagram, @trainerlindsey.