You may have been told that cardio is the ultimate fat burner, but the burn stops the second you hop off the treadmill. Build more muscles and you can burn fat all day long! Personal Trainer Matthew Byrd says adding...
How to Stop Competing
At heart, most humans are competitive creatures. While men most often get caught up in physical competitions- like sports – women tend to create emotional competitions that can compromise relationships, happiness...
Moving with All My Sons
Even if you’re not moving this year, chances are, you’ll be asked by a friend or neighbor to help with a move. Moving is one of the most stressful events in a person’s life and there are some ways to...
Thanksgiving Point: French Patisserie Wedding
French inspired details from décor to desserts are part of a popular theme for summer weddings. The French Patisserie is a wedding food theme trend for 2013 with baked goods and an assortment of pastries. Thanksgiving...
Welcome Spring With Moss Projects
While we patiently wait for spring blossoms to burst and our bulbs to show color, consider building some green foundations to showcase the pending arrival. Moss is the perfect material to build that foundation. Michelle...
Cultivate Girls
A good friend is often our greatest source of inspiration. And we recently met up with a group of creative friends who call themselves the CULTIVATE girls. They credit much of their success in life to time spent...
Brighten Your Home with Banners
Banners are a huge hit for party décor, but they can also just brighten up your home so you can celebrate the everyday! Melissa Quigley with the blog Hollyhocks & Honeybees shares the simple do-it-yourself project...
Celebrate the Success of Others
This month on Studio 5 our goal is to clap, cheer, and acknowledge the things that others do well – both in our hearts and in our actions. We love this quote we found by Stephanie Sheaffer: “When your...
Smile Ranch: Invisalign Technology
A beautiful smile is possible without traditional metal braces. Dr. Doug Crosby explains how Invisalign braces can transform your smile. The Smile Ranch is the office of Orthodontic specialist, Dr Alan Jensen. Over the...
Simple Treasures Boutique
The unique handmade items to add to your Spring decor can be found in a boutique event in Ogden. Jennie Thacker from Simple Treasures has a preview of what to look for. Simple Treasures Spring Boutique March 13-14-15-16...
