Therapist Julie A. Hanks, LCSW, Owner and Director of Wasatch Family Therapy, shares why it is often hard to say “no”, and yet why it’s important to give yourself permission to use it. I recently...
Choosing the Right Yogurt: Healthy Dairy or Dessert?
Dietician Danette Allen put your favorite brand names to the test. As your grocery shopping and come across all the different yogurts, which one do you choose? Weight Watchers claims to “widdle your waist...
Five Things Your OBGYN Hopes You’ll Ask
Dr. Margit Lister with Wasatch OBGYN shares five questions your gynecologist hopes you will ask. 1. Am I overweight? The easiest way to determine this is to figure out your percentage of body fat. There are several ways...
Clever Ways to Convey Your Love
Designer Kristine McKay shares clever ways to say I love you. Creative ways to say I love you: 1. Fortune cookies made out of felt in a decorative take out box. Each felt fortune cookie has a little love note inside. 2...
Decorating with Mirrors
Designer Lauren Oviatt shares ways to decorate with mirrors. Incorporating mirrors and mirrored pieces into your existing décor is one of the most stylish and easy changes you can make in your space. However...
The Non-Surgical Facelift: Jowls
Dr. Steve Jepson shares the non-surgical options for firming jowls. As we age, many of us start to develop a collection of saggy fat and loose skin at the jawline – the dreaded jowl. For years the only way to get...
Exercising With Your Furniture
Personal Trainer, Jackie Berg, shows how to get a workout from a chair. You’ll need a sturdy chair for this workout. Make sure it doesn’t have any arms or wheels. Then go through these five exercises: Tricep...
BYU Young Ambassadors Celebrate
Young Ambassadors is a performing group that includes 20 performers and a 10 piece live band that was originally created in 1970 to perform for Expo ’70 in Osaka, Japan. Since then they have brought their music...
Super Easy Ways to Say “I Love You”
Emily Hover with Pioneer Party shares ideas for packages that are fun and thoughtful. Pioneer Party, Gift & Copy 154 West Main Street Lehi, UT. 84043 801-768-3549 Emily@pioneerpartyandgift.com www...
Parenting the Tech Generation
We asked local author, and parenting coach, Maggie Stevens to offer her thoughts on how to parent the tech generation. Important things parents should remember when dealing with kids and technology: 1. Technology is...
