MARINADE: 1/3 cup chicken broth 2 teaspoons cornstarch 1/4 cup sugar 1/3 cup oil 1/3 cup lemon juice 3/4 teaspoon pepper 3/4 teaspoon garlic powder 1 teaspoon chili powder 1/4 teaspoon cumin 1/4 teaspoon oregano...
Bavarian Cream Dessert
1 cup flour 1 square butter (1/2 cup) 1 cup nuts, chopped 8 ounces cream cheese 1 cup powdered sugar 1 cup whipping cream (whipped) or cool whip 1 package chocolate pudding mix (large) 1 package vanilla pudding mix...
Paella
1 lb. boneless skinless chicken breasts, sliced into 6 to 8 pieces, or 1 lb. chicken tenders with tendons removed 1/8 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 teaspoon dried oregano 4 cups chicken stock...
Barbecued Spareribs
3 pounds pork spare ribs 1 cup ketchup 1 1/4 cups water 1 tablespoon mustard 3/4 cup vinegar 3 tablespoons Worcestershire sauce 3 tablespoons brown sugar 3 tablespoons chili powder 1 large onion, chopped 1. Place ribs...
Fruit Bars
1 pkg. 10oz. Frozen strawberries or raspberries partially thawed, add juice also. (If using fresh berries, allow about 1-1/2 cups) 1 can 11 oz. Mandarin oranges (un-drained) 2-3/4 cups flour 1-1/2 cups granulated sugar...
Chicken Parmigiana
2 6-ounce boneless chicken breasts 1 cup tomato sauce 2 large slices mozzarella or provolone cheese 2 thin slices proscuitto 1/2 cup milk 1 cup seasoned breadcrumbs 1/2 cup all purpose flour 1 egg 2 Tbl. of Parmesan...
Low Fat Buttermilk Biscuits and Sausage Gravy
Buttermilk Biscuits 2 cups flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1 tablespoon sugar 1/2 teaspoon salt 2 tablespoons vegetable shortening 1 cup low fat buttermilk 1. Preheat oven to 425 F. and spray a...
Salmon w/Lobster Sauce
Chardonnay Sauce: 1 tablespoon olive oil 1 cup Chardonnay (or Welch’s white grape juice) 1 cup lobster stock (or lobster base available in grocery stores) 1/2 onion, chopped 1 tomato, diced 1/2 lemon, juiced 1...
Blueberry Cream Cheese Blintzes
Dessert Crepes: 1 egg plus 2 egg whites 1 cup skim milk 1/2 cup evaporated nonfat skim milk 1 cup sifted all-purpose unbleached flour 1 1/2 Tbs sugar 1/2 tsp salt 1 tsp vanilla-optional cooking spray 1. Mix eggs, skim...
Citrus Cream Crumble Pie
1 baked 9″ pie shell 1 envelope unflavored gelatin 1/4 cup cold water 4 eggs 1/2 cup lemon juice 3 Tbl. orange juice 1 1/4 cup sugar 1/4 cup corn starch 1 1/4 cup water 1/4 tsp. salt 1 tsp. lime peel 1 1/2 cup...
