Find a moment to breathe! The ABC's of meditation will help you pause each day.
The Simple Reason Your Air Conditioner Might Not Be Keeping Up
We are breaking heat records here in Utah! If you’re feeling like your air conditioner just can’t keep up with the rising temperatures, there are some things you can do. Vice President of Western Heating...
Virtual doctor visits are at an all time high. Do these 5 things before you get on a call…
People are taking full advantage of virtual doctor visits right now. These are the five things you should do beforehand.
Get out of the downward spiral! Here are 3 ways to stop focusing on what you can’t control
Everything in the news can put us in a mental downward spiral. This is how to climb back out.
Build up your at-home gym! Here are the top 5 things you need to get started
COVID has a lot of people wanting to build an at-home gym. These are the best pieces of equipment you can invest in.
This is Where You’re Going Wrong With Your Approach to Managing Debt
All this time spent at home has either improved your financial situation, or not. Many people have been able to take a closer look at where they can cut back, and others have really taken advantage of online shopping...
Last Chance Summer Faves: Grab these 7 treats before they’re gone for the season
Some of our summer faves are on their way out! Make sure you get one before they're gone.
This summer tablescape is magazine worthy, and it can cost you next to nothing!
Nothing sets the mood better than a beautiful summer tablescape! These ideas will elevate your BBQ without the huge price tag.
Scrapbooking Catch Up: Here are some easy ways to document old and new memories
Have a little extra time? Play scrapbooking catch up and document some of those fun memories you're missing!
Don’t let your mental health take a back seat! Take these 3 steps to keep your brain fit
Physical health is top of mind for most people right now. But we shouldn’t forget about our mental health. There are some things we can do to keep our brains in tip top shape. Professor of Neurology, Dr. Kevin...
