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Seeking Peace: Are these 3 meditation myths true or false?

Have you heard these meditation myths? An expert tells us if they are true or false.

A lot of people swear by meditation. They say it brings a peace and calm we could all use in our lives right now. So why are so many women tentative to try it out?

Dr. Allison Mangrum shares three myths about meditation that many people believe. She shares whether they are true or false, and how you can get started practicing meditation.

Find more advice from Allison on Instagram, @meditatewithalli, or find more information on her workshops at