prep your protein
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Prep your protein! Here are 4 make-ahead ideas to keep you full all day

The secret to staying full longer? Prep your protein!

Protein is what keeps you full throughout the day. We know that, but getting enough of it can be tricky! Something that might help is prepping that protein at the beginning of the week. Then, all you have to do is put it in whatever meal suits your fancy!

Amy Roskelley shares the four proteins she likes to prep. She shares the best ways to cook them, meal ideas, and the healthy, protein-packed treat she always has on hand.

Find more healthy ideas from Amy on Instagram, @healthbeet.

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