Studio 5 Health Contributor Miki Eberhardt recently encouraged us to stop labeling food as either good or bad. She said what when we put restrictions on what we can or cannot eat, it only makes us crave it more.
Miki says there is one person who is an expert at giving permission for all foods. It’s a person we can all learn from, and that person is nana.
Find more advice from Miki on Instagram, @nutritionbymiki.