Why You’re Staying Up Too Late—Even When You Swear You Won’t

You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before...

Flat Head Syndrome: When to seek a doctor’s help

There’s much to worry about with a new baby. Their little heads can often have lumps and flat spots; they aren’t always perfect circles. But if parents notice an unusual head shape, when is it time...

3 Food Lessons to Teach Young Adults Before They Head Out on Their Own

A few food lessons will set your young adult up for a healthy life.

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Category - Health