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These 6 Health and Fitness Lessons Will Change Your Lifestyle

Health and fitness is a topic that hits a personal note for everyone.

With the start of Season 16 of Studio 5, we are welcoming two new contributors! They both bring a different focus and expertise to the table, and we are excited to learn from their unique perspectives.

Miki Eberhardt and Emily Nelson each share three of their biggest passion points. Emily talks about emotional weight and why movement is medicine. Miki shares why we need to make peace with food, and how being prepared can help.

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