She recently opened up about a very private and personal trial, sharing with Studio 5’s Brooke Walker how she found strength through divorce. Courtney Kendrick’s words are raw, her writing real...
Find Strength Music Playlist
Brooke Walker Fields of Gold by Eva Cassidy The Climb by Miley Cyrus Darin Adams Lullaby by Shawn Mullins Lovin’ Each Day by Ronan Keating First Lady Jeanette Herbert Climb Every Mountain Melanie Douglass...
3 Tools to Successful Weight Loss
Kristi Attaway , from Kristi Approved has developed a successful program to help people get the tools they need to lose weight and get in shape. The three most important tools to be successful are: 1. Plan a. Write down...
Finding Strength Through Difficult Times: Divorce
Self & Relationship Expert Julie A. Hanks, LCSW, Owner and Director of Wasatch Family Therapy, offers 3 suggestions to help you find strength through the difficult time of a divorce. Divorce is a time of crisis:...
Spring Clean & Detox Your Body
Danette Allen, owner of Action Personal Training in Salt Lake City shares 4 ways to detox your body. There are a few simple steps we can all make that will detox our bodies, jump start our metabolisms, and help us...
UVU’s 23rd Annual Auto Show and Swap Meet
Darin, Ray Campbell, is the Chair of the Auto Expo and has been since 1990 and highlights some of the day’s events. This is a 2 – day event which starts on Friday, May 14th with the Swap Meet, and the MAIN...
The Measure of a Man
CLICK HERE to Listen to “The Measure of a Man” (To save the MP3 to your computer, right click on the link and select “Save Target as” or “Save Link as”.)
Best Books for Moms
Rachelle Rogers Knight, author of “Read, Remember Recommend: A Reading Journal for Book Lovers” shares her list of best books for moms. Rachelle Rogers Knight’s Best Books for Moms: Mister Pip, by...
Coffee Filter Crafts
Creating Keepsakes, Creative Editor, Megan Hoeppner shares five easy ways to turn coffee filters into fun and whimsical décor! Supplies Needed: Create a variety of fun projects with just a few simply supplies...
5 Strengths of Happy People
Studio 5 Relationship Coach Matt Townsend indentifies the five strengths of happy people and has some great examples to draw from. 1. Take Responsibility for their own Happiness The happiest people I know are people who...
