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Summer Workout Series: This body blast workout targets all the key exercise groups

When a workout is named “body blast,” you know it has to be good.

Legs, cardio, upper body, and core are all a part of this summer workout! With one minute intervals of each, you’ll be getting a total body workout in one sitting. Trust us, you’ll be sore tomorrow – in a good way!

Studio 5 Health and Fitness Contributor, Melanie Douglass, shares the details of this exercise routine. She shares how you can change it up for more variety, but still get the same benefits.

Join in the summer workout series on our Facebook page, or on Instagram, @studio5ksl.

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