Studio 5 - Weekdays at 11am on KSL 5

To view this video, you need to download the latest version of Adobe Flash Player.

6 Must-Haves for Healthy Cooking

Studio 5 Kitchen Contributor Laura Wolford has indentified six items you should have in your kitchen to help you cook up a healthier lifestyle.

1. Olive Oil
2. Brown Rice
3. Canned Legumes
4. Tomato Juice or Spice V-8 juice
5. Portion Control Tool
6. Heavy Stock Pot

The ingredients are all foods that are good for us, and by having them readily available in your kitchen, you are more likely to use them.

A heavy stock pot is best for cooking large amounts of vegetables. If you have a pot that makes the vegetables better tasting, and easier to cook, you are more likely to utilize them in your cooking.

Laura identified several portion control tools. An article recently appeared on You can see some of the tools they mentioned by clicking on the link:

Leave your comments...

comments powered by Disqus
KSL's public inspection files, including the Children's Television Programming Reports and the DTV Quarterly Activity Station Report, are available for viewing during regular office hours at the KSL Broadcast House.
© 2018 | KSL Broadcasting Salt Lake City UT | Site hosted & managed by Deseret Digital Media - a Deseret Media Company  v13