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Sprouted Seasoned Almonds

By Suzy Robertson
Almonds are a good snack, and even better when seasoned.

Suzy Robertson shares how to make these yummy nuts.


Sprouted Seasoned Almonds


  • Almonds
  • Seasoning salt or Sea Salt
  • Onion powder
  • Mrs. Dash Garlic & Herb (or any other seasoning desired)


1. Rinse almonds (with filtered water if available). Cover with water until almonds are covered with an inch of extra water over top. Let them soak overnight. In the morning, rinse them well and drain them in a colander.

2. Transfer them to a bowl. Lightly sprinkle seasoning salt & onion powder over them until lightly covered with seasonings. Place in dehydrator with mesh trays and dehydrate on low (around 105 degrees) all day until dry. (6-10 hrs.)

3. If you don’t have a dehydrator, spread on stainless steel baking sheet and bake at no more than 150 degrees for 12-24 hours until completely dry. Store in an airtight container or mason jar.

Find more of Suzy's recipes at

Enter to win a dehydrator! Like Foodie Gone Healthy on Facebook, follow on Instagram, sign up for their email list, and tag three friends in the contest post on social media. You will be entered four times if you do all four. The winner will be announced on March 13, 2017.

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