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Compassion + Food: 5 important parts of a mom meal plan

A lot of our day revolves around the kids. Are they dressed? Have they had lunch? Did they forget their homework? But in the middle of all that, do we forget about ourselves?

Registered Dietician Paige Smathers shares the essential parts of a mom meal plan.

Find more insight from Paige on Instagram, @paigesmathersrd, or at

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