Don’t Make Gym Mistakes

You’ve been working hard at the gym every week, sweating and pushing through sore muscles, but every time you hit the scale, your weight stays the same. Isn’t working out the sure way to drop those extra pounds? Well Personal trainer Jeni Nieslen says hitting the gym every day is great, unless you’re doing it all wrong. She has all the tips to tweak your workout and make it more effective.

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